FOREVER ATHLETE
Pilates & Strength
Private | Semi-Privates
In Person | Online
Golf Fitness Professional
Forever Athlete Pilates & Strength is designed for golfers, athletes, and active adults who want to build strength, mobility, and endurance that lasts. With over 100 workouts created by Michelle Williamson — Pilates instructor, strength coach, and Titleist Performance Institute Golf Fitness specialist — this app helps you perform better on the course, in the gym, and in everyday life.
download the app
FOREVER ATHLETE PILATES
Download the Forever Athlete Pilates app today!
Work out anytime, anywhere - all from the palm of your hand. Follow the links below to download.
Collaborate with Michelle
Pilates Suspension Method Master Trainer
Discover the transformative power of The Pilates Suspension Method (PSM®) at Forever Athlete! This innovative approach blends traditional mat Pilates with contemporary equipment exercises, all performed on versatile suspension apparatus. Each PSM® move is rooted in classical Pilates, enhancing your strength, mobility, and overall body awareness. As a mobility professional, integrating PSM® into your toolkit is a game-changer. Ready to empower yourself and elevate your practice? Click here to learn about my upcoming trainings and join our community of strong, capable athletes!
Golfers: Optimize Your Body for Success
At Forever Athlete, I’m passionate about helping any amateur golfer discover their strength and mobility while enhancing their golf game. As a TPI-trained professional, I focus on unlocking any stuck areas in your body through a blend of Pilates and strength training. Imagine learning control, breath, and rotation in a way that perfectly complements your swing. Together, we’ll not only strengthen your body but empower you to play better and feel more powerful than you ever thought possible!
Mat, Dumbbell, Equipment...
No matter your fitness level or experience, our classes are designed to challenge and inspire you, helping you unlock your inner strength and achieve your wellness goals. Join us and discover the endless possibilities of Pilates at Forever Athlete Pilates & Strength.
Skill Builders
Short videos designed to dive further into your movement and get you strong and mobile throughout the body. You can hop in and watch a short video and work on a skillset that's been challenging for you or one that you want to learn more about.
Hi There!
Strong. Mobile. Joyful. For life — and for your game.
I created the Forever Athlete Pilates & Strength app to help golfers and active adults build the kind of strength and mobility that lasts a lifetime. With workouts you can do at home, in the gym, or even on the road, you’ll discover how Pilates principles, smart strength training, and golf-specific movement can help you play pain-free and keep doing what you love.
Inside the app you’ll find:
- Golf-focused workouts that train hip rotation, core control, and spinal mobility for a more powerful, consistent swing.
- Pilates-based sessions that improve balance, breath, and body awareness — key for golfers and everyday athletes alike.
- Strength & mobility training using dumbbells, bands, and simple equipment to keep your body strong through every season.
- Quick programs like the 7-Day Golfers’ Powerhouse Intro and Powerhouse30 for Golfers to jumpstart your progress.
- On-demand workouts — stream anywhere, anytime, and track your progress as you go.
I believe movement is medicine. This app is here to help you gain strength, improve your game, and stay active for life — because being a
Forever Athlete isn’t about age, it’s about attitude.
Michelle
Balanced Body Comprehensive Pilates Instructor, NPCP Certified
B.S. Exercise Science
Pilates Suspension Method Master Trainer
TPI Fitness Level 2
ACE - CPT and Group Fitness
